|
опять понесло вчера.
"-; +" f. 25.8; w. 48.2; m.37.2; b.6.0
|
136.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2013:
|
3495 kcal
|
Fat: 81.05g | Prot: 87.22g | Carb: 529.79g.
Breakfast: Picard Bol de Fruits Rouges, Auchan Yaourt 0%. Lunch: Starbucks Nonfat Cappuccino (Grande), coffemania syrniki. Dinner: Chocolate Sponge Cake with Icing, Dried Apricots (Without Added Sugar, Stewed, Sulfured), Mini Biscuits Salés, Ого Отруби Пшеничные, Dry Roasted Almonds (Without Salt Added), Bordeaux red wine Cotes de Bordeaux. Snacks/Other: Dried Peaches (Without Added Sugar, Sulfured, Stewed), Apples. more...
|
gaining 30.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|