flaxseed's Journal, 30 March 2009

245.2 lb Lost so far: 104.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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833 kcal

Fat: 35.91g | Prot: 68.95g | Carb: 60.35g.   Breakfast: jam, Total 0% Nonfat Greek Strained Yogurt. Lunch: kraft lite dressing, tomato, Canned Mackerel. Dinner: peas, carrots, cauliflower, ground lamb. Snacks/Other: ginger beer. more...

2911 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...