Fiberoptic's Journal, 05 March 2021

140.0 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 68.41g | Prot: 68.87g | Carb: 247.46g.   Breakfast: Banana, Peanut Butter Oatmeal with Flax, International Delight Hazelnut Coffee Creamer, Cocoa Powder (Unsweetened), Whole Foods Market Stevia, Coffee (Instant Powder), 2% Fat Milk. Lunch: Cheese Pizza, Soy Sauce, Vinegar, Lettuce Salad with Assorted Vegetables, Daisy Low Fat 2% Small Curd Cottage Cheese, Pineapple. Dinner: Cheese Pizza, Soy Sauce, Kroger Red Wine Vinegar, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables. Snacks/Other: Scotsburn Butter, Snyder's of Hanover Mini Pretzels, Cheese Crackers, Margarine (Regular), Olive Oil, Chex Cereal, Cheerios, Fireball Cinnamon Whiskey. more...

1942 kcal

Activities & Exercise: Walking across town - 1 hour, 20 minute pedal - 20 minutes, 10 minute HIIT - 10 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...