Weigh In record (no journal entry) for 05 March 2021
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139.4 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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2348 kcal
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Fat: 117.26g | Prot: 108.49g | Carb: 227.62g.
Breakfast: Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Starbucks Iced Mocha (Venti), Mt. Olive Diced Jalapeno Peppers, American Cheese, Fried Egg, Great Value Sausage Patty, Coffee, Light Cream. Lunch: Polaner All Fruit Strawberry, Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Philippine Brand Dried Mangoes, Great Value Extra Butter Flavored Microwave Popcorn, Nissin Cup Noodles Chicken Flavor, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Beef Meatballs, Cheddar Cheese, Saltine Crackers, Kroger Unsalted Peanuts, Great Value Extra Butter Flavored Microwave Popcorn, Almonds. Dinner: Onions, Brown Gravy, White Rice, Frieda's Assorted Fingerling Potato Bag, Beef with Gravy (Mixture). Snacks/Other: Kroger Unsalted Peanuts, Saltine Crackers, Skittles Brightside Skittles, Nabisco Premium Saltine Crackers Original, Keto Chocolate Chip Cookie. more...
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losing 0.2 lb a week
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