Weigh In record (no journal entry) for 05 March 2021
|
240.4 lb
Lost so far: 37.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2021:
|
1183 kcal
|
Fat: 106.97g | Prot: 50.93g | Carb: 2.00g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds). Dinner: Baken-ets Hot N Spicy Chicharrones, Tillamook Pepper Jack Cheese, Bridgford Summer Sausage. Snacks/Other: Bridgford Summer Sausage. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Joel Munday's weight history
|