Weigh In record (no journal entry) for 25 November 2013
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186.3 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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2410 kcal
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Fat: 82.35g | Prot: 101.16g | Carb: 311.61g.
Breakfast: Laranjas, Activia Activia Aveia. Lunch: Carne de Vaca Moída, Feijão Preto, Batata Assada, Arroz Integral. Dinner: Vinho Cabernet Sauvignon, Pizza de Queijo, Panquecas Simples. Snacks/Other: Goiaba, Bananas, Maçãs, Tangerinas. more...
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2354 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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