Weigh In record (no journal entry) for 25 November 2013
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257.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1322 kcal
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Fat: 48.98g | Prot: 34.20g | Carb: 171.93g.
Breakfast: Banana, Coffee with Milk, strawberry jam, peanut butter, bread. Lunch: Kraft Cheez Whiz, Italian Salad Dressing, Dole Classic Iceberg, Tangerines (Mandarin Oranges), Coffee with Milk, Celery, Chef Boyardee Mini Bites Beef Ravioli. more...
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3990 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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