melissaknight's Journal, 05 March 2021

132.4 lb Lost so far: 55.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 57.67g | Prot: 113.55g | Carb: 207.66g.   Breakfast: Alpine Fresh Blueberries, Strawberries , Tru-Nut Powdered Peanut Butter, Spectrum Chia Seeds, Silk Unsweetened Vanilla Cashew Milk, Quaker 100% Whole Grain Oatmeal, Dannon Light & Fit Greek - Boston Cream Pie , Pineapple . Lunch: Bell Peppers, Alpine Fresh Blueberries, Strawberries , Wildwood Baked Tofu Teriyaki, French's French Fried Onions, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Marketside Baby Kale & Spinach Blend. Dinner: Rao's Homemade Marinara Sauce, Parmesan Cheese (Shredded) , Palmini Hearts of Palm Linguine. Snacks/Other: Tru-Nut Powdered Peanut Butter, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Publix Carrot Sticks, Cauliflower , Publix Carrot Sticks, Earth Balance Peanut Butter & Coconut Blend, Tru-Nut Powdered Peanut Butter, Dannon Light & Fit Greek - Boston Cream Pie . more...

1652 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...