lastisbest's Journal, 05 March 2021

141.0 lb Lost so far: 19.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 58.42g | Prot: 108.32g | Carb: 67.52g.   Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Vega Protein & Greens Vanilla, Fried Egg. Lunch: Birds Eye Steamfresh Broccoli & Cauliflower, Ground Beef (80% Lean / 20% Fat). Dinner: Chicken Leg (Skin Not Eaten), Wish-Bone Light Parmesan Peppercorn Ranch Dressing, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries, Slim-Fast Shakes - Creamy Milk Chocolate, Vega Protein & Greens Vanilla, Birds Eye Steamfresh Broccoli & Cauliflower, Ground Beef (85% Lean / 15% Fat), Oh Yeah! One - Almond Bliss. more...

1838 kcal

Activities & Exercise: Cooking - 1 hour, Washing Dishes - 35 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...