suma-ya-c's Journal, 05 March 2021

136.5 lb Lost so far: 3.3 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 59.49g | Prot: 41.10g | Carb: 244.53g.   Breakfast: Border Dark Chocolate Gingers, Semi-Skimmed Milk, Sugar. Lunch: Tesco Watercress, Spinach & Rocket Salad, White Rice. Dinner: KFC Popcorn Chicken (Large), Sainsbury's Mushrooms. Snacks/Other: Grapes, GU Salted Caramel Cheesecakes. more...

41 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...