Weigh In record (no journal entry) for 23 January 2011
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149.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 January 2011:
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1427 kcal
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Fat: 38.72g | Prot: 82.36g | Carb: 203.94g.
Breakfast: pampered chef hazelnut sprinkle, 2% milk, kroger whole grain oats. Lunch: organic white corn tortilla chips, hyvee light ranch, tomato, canned corn, avocado, romaine, shrimp. Dinner: reduced sodium black beans, chili seasoning, rotel mexican lime, honeysuckle white turkey breast, corn, brown rice. Snacks/Other: dill spear, Clif Bar - Carrot Cake. more...
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1817 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Shopping - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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