rafillla's Journal, 25 November 2013

167.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2359 kcal

Fat: 93.20g | Prot: 182.12g | Carb: 204.57g.   Breakfast: Soy Sauce, Zucchini, Chicken Breast, Sugar, Coffee, Refried Beans, Oatmeal, Mashed Potato, Egg, Egg White. Lunch: Cream of Corn Soup (Prepared with Water), Lettuce Salad with Assorted Vegetables, Meat, Meat, Spaghetti, Baked Beans. Dinner: Pepsi Pepsi (Can), Hamburger with Tomato and/or Catsup on Bun, Peanuts, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream. more...

2358 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...