Weigh In record (no journal entry) for 05 March 2021
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141.6 lb
Lost so far: 16.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1557 kcal
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Fat: 52.83g | Prot: 43.61g | Carb: 228.26g.
Breakfast: Coffee (made from Ground). Lunch: Vitalite Dairy Free Butter, Rowan Hill Hot Cross Bun, Oat Drink Barista Edition, Demerara Sugar, Coffee (made from Ground), Tesco Mango Chunks. Dinner: Tesco Garlic Bread Slices, Waitrose Essential Linguine, Creamfields Mature Cheddar, Cooked Mushrooms (Fat Added in Cooking), Bisto White Sauce . Snacks/Other: Chocolate Ice Cream Cone with Nuts. more...
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43 kcal
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Activities & Exercise:
Housework - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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losing 1.4 lb a week
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