Weigh In record (no journal entry) for 23 January 2011
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227.8 lb
Lost so far: 7.9 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1299 kcal
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Fat: 40.66g | Prot: 96.61g | Carb: 118.49g.
Breakfast: Whole Milk, Bananas, Cream (Half & Half), Coffee, Scrambled Egg (Whole, Cooked), Lower Sodium Bacon. Lunch: Perrier Bottled Water, Lower Sodium Turkey Breast, Low Sodium Muenster Cheese, Lettuce. Dinner: Lima Beans, Riesling Wine, Chicken Breast (Skin Not Eaten), Low Sodium Muenster Cheese. more...
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2832 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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