Weigh In record (no journal entry) for 22 January 2011
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228.0 lb
Lost so far: 7.7 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1643 kcal
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Fat: 77.75g | Prot: 69.65g | Carb: 138.05g.
Breakfast: Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), 2% Fat Milk, Coffee. Lunch: Onions, Sweet Pickle Relish, All Beef Foot Long Hot Dog, Diet Coke (Can). Dinner: 14" Pepperoni Pizza, Riesling Wine, Light Lemonade, Potato Salad, Cocktail Sauce, Shrimp. more...
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2823 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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