Weigh In record (no journal entry) for 18 January 2011
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230.6 lb
Lost so far: 5.1 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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2116 kcal
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Fat: 80.11g | Prot: 102.42g | Carb: 201.44g.
Lunch: Orange Juice, Cranberry Swirl Bread, Dijon Mustard, Lower Sodium Turkey Breast, Low Sodium Muenster Cheese, Rye Bread. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Riesling Wine, Dinner Rolls. Snacks/Other: 1% Fat Milk, Extra Chunky Peanut Butter, Cranberry Swirl Bread. more...
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steady weight
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