Weigh In record (no journal entry) for 15 January 2011
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230.6 lb
Lost so far: 5.1 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1990 kcal
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Fat: 71.10g | Prot: 61.49g | Carb: 263.43g.
Breakfast: Butter, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Bacon (Cured, Microwaved, Cooked), Coffee, Cream (Half & Half). Lunch: Sprite (Small Cup), French Fries (Small). Dinner: Bread Stick, Sprite (Can), Spaghetti with Meat Sauce (Entree). Snacks/Other: Budweiser Light Beer. more...
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gaining 4.9 lb a week
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