Weigh In record (no journal entry) for 09 January 2011
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231.5 lb
Lost so far: 4.2 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1718 kcal
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Fat: 74.78g | Prot: 64.60g | Carb: 201.50g.
Breakfast: Pound Cake, waiora superior fiber blend, V8 Diet Splash Tropical Blend. Lunch: Raisin Cinnamon Swirl Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Fresh Ham, Shredded Four Cheese Mexican Blend, Butter, Baked Potato (Peel Eaten), Cranberry Almond Thins. more...
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losing 7.7 lb a week
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