Weigh In record (no journal entry) for 08 January 2011
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232.6 lb
Lost so far: 3.1 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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2398 kcal
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Fat: 87.33g | Prot: 104.40g | Carb: 252.60g.
Breakfast: Bacon (Cured, Microwaved, Cooked), V8 Diet Splash Tropical Blend, waiora superior fiber blend. Lunch: Burrito with Chicken, Beans and Cheese, Refried Beans with Cheese, Tortilla Corn Chips. Dinner: Dark Beer, Cornbread (Dry Mix, Prepared), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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losing 2.1 lb a week
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