Weigh In record (no journal entry) for 07 January 2011
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232.9 lb
Lost so far: 2.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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2359 kcal
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Fat: 80.94g | Prot: 105.75g | Carb: 245.15g.
Breakfast: waiora superior fiber blend, V8 Diet Splash Tropical Blend, Bacon (Cured, Microwaved, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Tuna Fish Salad, Italian Bread. Dinner: Tortilla Corn Chips, Gumdrops, Refried Beans with Cheese, Mexican Rice, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Burrito with Chicken, Draft Beer (16 oz). more...
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losing 6.3 lb a week
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