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Way Completely off a dedicated 5-2. Must continue. Watch the drinks in the evening, especially for MB.
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222.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1092 kcal
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Fat: 58.92g | Prot: 49.76g | Carb: 96.30g.
Breakfast: Coffee (Brewed From Grounds) , Kashi Chewy Granola Bars - Trail Mix, Tap Water. Lunch: Nut Mixture with Dried Fruit and Seeds, Tap Water. Dinner: Haagen-Dazs Coffee Ice Cream, Chicken Chili, Tamale with Meat. more...
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gaining 0.4 lb a week
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