Weigh In record (no journal entry) for 25 November 2013
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162.0 lb
Lost so far: 43.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1793 kcal
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Fat: 55.23g | Prot: 57.36g | Carb: 272.06g.
Breakfast: Bananas (Large), Builders Bar (Peanut Butter). Lunch: Nonfat Black Cherry Greek Yogurt. Snacks/Other: Entertainment Cracker Collection, Star Crunch, Apples, Dark Chocolate Pomegranate Bar. more...
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gaining 0.2 lb a week
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