Weigh In record (no journal entry) for 25 November 2013
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270.1 lb
Lost so far: 32.9 lb.
Still to go: 120.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1506 kcal
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Fat: 65.11g | Prot: 91.66g | Carb: 132.24g.
Breakfast: Publix Half & Half, Stouffer's Signature Classics Creamed Chipped Beef. Lunch: Denny's Sliced Tomatoes (3 Slices), Red Tomatoes, Hellmann's Real Mayonnaise, Kraft 2% Milk American Cheese Singles, DAK Premium Ham, Great Value Romaine Lettuce, Oscar Mayer 96% Fat Free Smoked Turkey Breast. Dinner: Safeway Frozen Mixed Vegetables, Margaret Holmes Tomatoes, Okra and Corn, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Sunsweet Ones California Prunes, Brownie, Atkins Endulge Peanut Butter Cups, Pears . more...
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losing 0.2 lb a week
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