Lady Bird's Journal, 25 November 2013

good day yesterdsy

144.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 73.29g | Prot: 64.47g | Carb: 80.75g.   Breakfast: Pure Olive Oil, Extra Virgin Olive Oil, Spinach, Mushrooms, Egg (Whole). Dinner: Green Snap Beans, Boston Lettuce, Mushrooms, Tomatoes, Almond Accents, Lite Balsamic Vinaigrette Dressing, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Bananas (Large), Carbmaster Cinnamon Roll Yogurt, Snickerdoodle. more...

2347 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Shopping - 45 minutes, Badminton - 1 hour, Housework - 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 8 hours and 5 minutes. more...