Weigh In record (no journal entry) for 25 November 2013
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171.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1895 kcal
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Fat: 68.39g | Prot: 61.66g | Carb: 259.00g.
Breakfast: Honey , Blueberries , Coffee, Flaxseed Seeds , Oatmeal. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Marco's Pizza Veggie Sub. Dinner: Plain Muffin, Butter , White Rice, Chicken Chili, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Lowfat Popcorn Popped in Oil, Crumb or Quick-Bread Type Coffee Cake. more...
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2272 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...
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gaining 1.5 lb a week
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