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LinzB
Journal
23 Jan 11
LinzB's Journal, 23 January 2011
LinzB's Profile
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Weigh In record (no journal entry) for 23 January 2011
168.0 lb
Lost so far:
2.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2011:
1386 kcal
Fat: 39.08g | Prot: 59.05g | Carb: 179.67g.
Breakfast:
fiber one 90 calorie.
Lunch:
WeightWatchers SmartOnes - Lasagna Florentine.
Dinner:
Margarita, Santa Fe Chopped Salad (No Cheese or Bacon).
Snacks/Other:
Amazin' Mouthfuls Caramel Brownie Jam-Packed Ice Cream Cake, Smooth Cheddar Potato Straws.
more...
2416 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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