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It's a great day! Down another pound - now that makes 9.6 lbs in 3 weeks, AND 12 inches - Hooray! Now I have to get over the "hump" of 160 but that should happen next week. Today I'm cooking up a bunch of stuff for lunches for next week. I'm finding when I don't plan at least a day or two ahead I just kind of stare at the fridge and cabinet like it's supposed to give me an idea of what to eat. Funny, it's not helping in that regard.
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161.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2011:
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1013 kcal
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Fat: 72.25g | Prot: 70.52g | Carb: 18.25g.
Breakfast: Ultra-pasteurized whipping cream, Fried Egg, bacon. Lunch: parmesan cheese, butter, zucchini. Dinner: cheese, ground chuck patty, spinach mushroom casserole. Snacks/Other: whipped cream, atkins vanilla. more...
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1969 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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