Weigh In record (no journal entry) for 04 March 2021
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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3188 kcal
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Fat: 131.45g | Prot: 211.77g | Carb: 323.31g.
Breakfast: Quest Cookies & Cream Protein Bar, Performix Post Workout Recovery Io Whey Protein Strength, Fairlife Fat Free Ultra-Filtered Milk, Potato Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas, Costco Rotisserie Chicken. Lunch: Bacon, Gordo's Gordos Hot Cheese Dip, McAlister's Deli Au Jus, Buckhorn Grill Au Jus, Arby's Au Jus, Hannaford 6" Turkey and Cheese Sub, Cuties Clementines, Fairlife Nutrition Plan Vanilla, Submarine Sandwich with Cold Cuts. Dinner: Jersey Mike's Oil (Regular & in A Tub), Cuties Clementines, Gala Apples, Apples, Taco Bell Doritos. more...
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losing 11.2 lb a week
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 Comments
Looking good!!! You lil' devil. (*_0)
04 Mar 21 by member: Slow Meta
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04 Mar 21 by member: -Diablo
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05 Mar 21 by member: Slow Meta
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