Weigh In record (no journal entry) for 24 February 2021
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160.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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3006 kcal
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Fat: 121.83g | Prot: 138.61g | Carb: 300.28g.
Breakfast: Kiwi, Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Rummo Linguine N.13, Parmigiano (Grattugiato), Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Lindt Excellence 90% Cacao, Mulino Bianco Fette Biscottate Integrali (8,8g), Findus Filetti di Merluzzo. Snacks/Other: Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g). more...
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losing 3.1 lb a week
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