Weigh In record (no journal entry) for 23 February 2021
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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3276 kcal
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Fat: 80.81g | Prot: 162.95g | Carb: 470.56g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Mela, Vivo Meglio Pane di Segale, Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Burro di Arachidi, Arance. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Mondella Riso Basmati. Dinner: Marmellata Light, Mulino Bianco Fette Biscottate Integrali (8,8g), Bresaola, Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA Iso Whey Zero, Olio Extra Vergine di Oliva, Vivo Meglio Gallette di Mais, Mondella Riso Basmati. more...
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losing 3.1 lb a week
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