Weigh In record (no journal entry) for 22 February 2021
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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3264 kcal
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Fat: 78.50g | Prot: 175.06g | Carb: 452.99g.
Breakfast: Bulk Powders Burro di Arachidi, Daily Bread Pane di Segale, Mela, Kiwi. Lunch: Petto di Pollo, Carne, Mondella Riso Basmati, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Uovo. Snacks/Other: Mondella Riso Basmati, Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva, Biotech USA Iso Whey Zero. more...
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gaining 7.7 lb a week
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