Weigh In record (no journal entry) for 18 February 2021
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160.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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2938 kcal
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Fat: 66.51g | Prot: 153.75g | Carb: 428.22g.
Breakfast: Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale, Mulino Bianco Fette Biscottate Integrali (8,8g), Mela, Kiwi. Lunch: Mondella Riso Basmati Lungo, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Bresaola, Olio Extra Vergine di Oliva. Snacks/Other: Sugo di Pomodoro, Biotech USA Iso Whey Zero, Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva, Mondella Riso Basmati Lungo. more...
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gaining 4.6 lb a week
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