Weigh In record (no journal entry) for 25 November 2013
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167.6 lb
Lost so far: 6.8 lb.
Still to go: 24.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 November 2013:
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1387 kcal
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Fat: 63.37g | Prot: 53.73g | Carb: 150.17g.
Breakfast: White Bread, The Butcher's Cut Smoked Turkey Breast, Cream Cheese (Fat Free). Lunch: White Bread, Chicken (Breaded and Fried), Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Egg, Vanilla Puddings, Cheese, White Bread, Deli Turkey or Chicken Breast Meat. more...
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losing 6.8 lb a week
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