drmcdougaller's Journal, 24 November 2013

I weigh less than I have in a long while but I keep wanting desserts! I even have some good desserts but my mind says, no I have to have a bad dessert to be happy.....I will prevail! I need new ways to trick myself into losing weight!
145.0 lb Lost so far: 25.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.
steady weight

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