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fat 16.5;
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144.0 lb
Lost so far: 24.9 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 November 2013:
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1018 kcal
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Fat: 28.46g | Prot: 93.87g | Carb: 98.06g.
Breakfast: Sugar, Nezhirnyj tvorog, Tea (Brewed). Lunch: Absolut Bryndza, Buckwheat Groats, White Bread, Chicken Breast (Skin Not Eaten), Cheese Pizza. Snacks/Other: Sweet or Dark Chocolate, Water. more...
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losing 1.5 lb a week
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Pumba30's weight history
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