Weigh In record (no journal entry) for 04 March 2021
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141.3 lb
Lost so far: 18.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1900 kcal
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Fat: 81.76g | Prot: 142.59g | Carb: 166.17g.
Breakfast: Fried Egg, Egg, General Mills Rice Chex Cereal, Fiber One Original Bran Cereal, 2% Fat Milk. Lunch: Cucumber (Peeled), Ground Beef (85% Lean / 15% Fat), Stir Fried Vegetables, Beef Stir Fry. Dinner: Stauffer's Original Animal Crackers, Stauffer's Original Animal Crackers, Cooked Carrots (Fat Not Added in Cooking), Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Vega Protein & Greens Vanilla, Slim-Fast High Protein Creamy Chocolate Shake, Roasted Salted Cashew Nuts, Kirkland Signature Steak Strips, Slim-Fast High Protein Creamy Chocolate Shake, Vega Protein & Greens Vanilla. more...
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gaining 2.1 lb a week
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