jgmardo's Journal, 04 March 2021

254.4 lb Lost so far: 4.5 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 42.60g | Prot: 100.90g | Carb: 167.30g.   Breakfast: Member's Mark Protein Shake Chocolate, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Culinary Delights Shrimp and Sausage Jambalaya. Dinner: Al Fresco Sweet Italian Style Chicken Sausage (78g), Ragu Old World Style Traditional Pasta Sauce, Barilla Rotini Pasta. Snacks/Other: Great Lakes Cheese Monterey Jack Cheese, Nabisco Premium Saltine Crackers Original. more...

2617 kcal

Activities & Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...