Weigh In record (no journal entry) for 24 November 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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1372 kcal
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Fat: 42.74g | Prot: 86.33g | Carb: 172.38g.
Breakfast: Cinnamon, Milled Flax Seed, Pure Almond Milk - Unsweetened Vanilla, Bananas (Large), Quick or Instant Oatmeal. Lunch: Bananas (Large). Dinner: Lite Balsamic Vinaigrette Dressing, Fat Free Parmesan Ranch Croutons, Almond Accents, Tomatoes, Mushrooms, Boston Lettuce, Cooked Mushrooms (Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Carbmaster Caramel Spice Cake Yogurt, Carbmaster Cinnamon Roll Yogurt, Carbmaster Carrot Cake Yogurt, Carbmaster Carrot Cake Yogurt, Bananas (Large). more...
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2486 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 9 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.5 lb a week
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