Weigh In record (no journal entry) for 23 January 2011
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199.8 lb
Lost so far: 2.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1738 kcal
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Fat: 84.73g | Prot: 71.64g | Carb: 174.77g.
Breakfast: skim milk, "Healthified" Banana-Chocolate Chip Muffin (eatbetteramerica.com). Lunch: "Healthified" Banana-Chocolate Chip Muffin (eatbetteramerica.com), frigo whole milk ricotta cheese, parmigiano reggiano cheese, kraft part-skim mozzerrella cheese, lasagna noodles, barilla italian baking sauce, ground beef, canned tomatoes, jimmy dean reduced fat sausage, egg. Dinner: Extra Virgin Olive Oil, Beef Outside Round (Steak, Trimmed to 0" Fat), Avocados, Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: Blastin Buffalo Wing (Pringles), Ritz cracker w/ Kaukauna spread cheese, Chocolate Nestle Toll House Cookie Dough Twisted Frosty. more...
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2296 kcal
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Activities & Exercise:
Wii Fit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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