Weigh In record (no journal entry) for 23 January 2011
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145.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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2387 kcal
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Fat: 50.75g | Prot: 77.31g | Carb: 270.77g.
Breakfast: Scone, Zesty Southwestern, apple, Beer. Lunch: roasted nori, sesame oil, kale, mushrooms, oyster mushrooms. Dinner: Beer, Greek Salad, White Pita Bread, Hummus, 14" Cheese Pizza (Thin Crust). more...
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2488 kcal
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Activities & Exercise:
Driving - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, kkkkkkeeeeessssssiiiiiinnnngggg - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 8 hours and 45 minutes, Sleeping - 6 hours, Resting - 4 hours and 35 minutes, Dance (slow step) - 1 hour, Standing - 1 hour and 30 minutes. more...
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gaining 8.4 lb a week
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