Weigh In record (no journal entry) for 24 November 2013
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144.8 lb
Lost so far: 27.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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1346 kcal
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Fat: 27.72g | Prot: 46.99g | Carb: 178.00g.
Breakfast: Albertsons Whole Wheat Rotini, Vegetable Soup (Home Recipe). Lunch: Earthbound Farm Romaine, Tabbouleh (Bulgar with Tomatoes and Parsley), Cucumber (with Peel), Roma Tomatoes, Italian Salad Dressing (Fat Free), MexAmerica Whole Wheat Flour Tortilla. Dinner: Roma Tomatoes, Earthbound Farm Romaine, Rice-A-Roni Savory Whole Grains Spanish Rice, Rosarita Vegetarian Refried Beans, Boca Meatless Ground Crumbles, Meijer Taco Shells. Snacks/Other: Beer. more...
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losing 0.4 lb a week
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