Weigh In record (no journal entry) for 23 January 2011
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183.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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2428 kcal
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Fat: 113.76g | Prot: 71.65g | Carb: 281.14g.
Breakfast: Sausage & Cheese Kolache. Lunch: rice & beans, tortilla chips, Barbacoa Soft Tacos (Sour Cream, Cheese, Lettuce, Corn, Tomatoes). Dinner: Colby Jack Cheese, Sour Cream, Tortilla Soup, Mexican Rice. Snacks/Other: chips ahoy chewy oatmeal, Golden Original Sandwich Cookies, golden oreos. more...
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3033 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 4 hours, Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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