Weigh In record (no journal entry) for 24 November 2013
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228.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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2422 kcal
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Fat: 75.06g | Prot: 114.21g | Carb: 326.74g.
Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Bananas , Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Green Peas (Frozen), Weight Watchers Fettucini Alfredo, Smart Ones Macaroni & Cheese. Dinner: Won Ton Soup (Wonton), Egg Drop Soup, Chow Mein or Chop Suey, General Tso (General Gau) Chicken, Brown Rice. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche, Cherry Pie made with Cream Cheese and Sour Cream, Pumpkin Pie. more...
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losing 2.8 lb a week
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