Weigh In record (no journal entry) for 24 November 2013
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120.8 lb
Lost so far: 23.6 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 November 2013:
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1431 kcal
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Fat: 103.91g | Prot: 113.77g | Carb: 9.62g.
Breakfast: Yellow Mustard, Fried Egg, Lean or Extra Lean Ground Beef or Patty, Dasani Bottled Water (16.9 oz). Lunch: Baked or Broiled Scallops, Land O'Lakes Salted Butter, Mezzetta Homemade Style Basil Pesto, Salmon, Dasani Bottled Water (16.9 oz). Dinner: Dasani Bottled Water (16.9 oz), Blue Diamond Smokehouse Almonds. more...
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1726 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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