Weigh In record (no journal entry) for 03 March 2021
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159.8 lb
Lost so far: 10.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1675 kcal
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Fat: 90.60g | Prot: 135.68g | Carb: 48.99g.
Breakfast: Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: EVOS Cheddar Cheese Slice, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, King Cheese Mozzarella Rolled with Prosciutto and Basil, Prosciutto, Mozzarella Cheese, Celery , Talking Rain Sparkling Ice - Lemon Lime (Bottle). Dinner: Parmesan Cheese (Shredded) , Skinless Chicken Breast, Green String Beans, Sweet Red Peppers , Great Value Romaine Lettuce, Baby Spinach, Olive Garden Italian Salad Dressing. Snacks/Other: Sauvignon Blanc Wine . more...
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2203 kcal
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Activities & Exercise:
Cooking - 1 hour, Sitting - 5 hours, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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