Weigh In record (no journal entry) for 24 November 2013
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142.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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1225 kcal
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Fat: 89.51g | Prot: 53.97g | Carb: 18.64g.
Breakfast: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Almonds, Coffee, Sugar Free French Vanilla Flavoring Syrup. Lunch: Butter, Star Extra Virgin Olive Oil, T. Marzetti Simply Dressed Caesar Salad Dressing, Smithfield teriyaki pork sirloin, Dewar's Scotch, T. Marzetti Simply Dressed Caesar Salad Dressing, Star Extra Virgin Olive Oil, Almonds, Blue Cheese. Dinner: Cheddar Cheese, Chicken Breast, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Star Extra Virgin Olive Oil, Almonds, T. Marzetti Simply Dressed Caesar Salad Dressing. Snacks/Other: Fresh Express Spinach, Fresh Express Spinach, Fresh Express Spinach, Celery, Tap Water. more...
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gaining 1.4 lb a week
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