FourWheeldrive's Journal, 24 November 2013

233.0 lb Lost so far: 19.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 102.84g | Prot: 62.04g | Carb: 230.98g.   Lunch: Fazoli's Ranch Dressing, Fazoli's Classic Sampler Platter, Fazoli's Side Chopped Salad, Fazoli's Garlic Breadstick. Snacks/Other: Vanilla Ice Creams. more...

3018 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...