Weigh In record (no journal entry) for 24 November 2013
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103.4 lb
Lost so far: 11.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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1597 kcal
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Fat: 55.08g | Prot: 38.55g | Carb: 244.53g.
Breakfast: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea, Cinnamon-Raisin Bread. Lunch: Subway 6" Spicy Italian. Dinner: Bananas. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Otis Spunkmeyer Sugar Cookie, Belmont Vanilla Ice Cream. more...
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1467 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Housework - 3 hours, Sitting - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 12 hours and 5 minutes. more...
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losing 3.5 lb a week
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