Weigh In record (no journal entry) for 24 November 2013
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260.1 lb
Lost so far: 6.6 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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416 kcal
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Fat: 9.97g | Prot: 23.83g | Carb: 59.39g.
Breakfast: Feta Cheese, Mortadella, Whole Wheat Bread (Commercial). Snacks/Other: Starbucks Nonfat Caffe Latte (Grande), Turkish Coffee. more...
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losing 6.2 lb a week
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