MacMart's Journal, 24 November 2013

162.0 lb Lost so far: 14.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

---

790 kcal

Fat: 37.19g | Prot: 20.98g | Carb: 101.09g.   Breakfast: LU Cracottes, Kruidenthee. Lunch: Groentensoep. Dinner: Bloemkool, Calvé Yogofresh, Aviko Oven Frites Super Crunch. Snacks/Other: Geroosterde Ongezouten Pinda's, Chocolade Chip Koekje, Leidingwater. more...

2184 kcal

Activities & Exercise: Sitting - 11 hours, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...